it's all about you! Whatever your fitness needs we can help, each session is designed around your schedule, your specific needs and goals.
Don't want to do it alone, but still like getting that one on one kind of attention, bring a friend.
All about springs - Springboard class
At any given moment you can hear laughter followed by groans. expect to work hard, have fun and get stronger. 4 people maximum, this is a popular class and we promise you no matter how you feel when you walk in you will leave feeling empowered, stronger and energized.
This is where it all began, on the mat. Classes offered for different levels with emphasis on not just being put through your paces but learning how to do them right. If you are new to pilates in order to participate in our classes you must first have at least one private session to deteremine if a class setting is suitable for you.
"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”
—Joseph Hubertus Pilates